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Life is all about energy, movement, desire and your ability to find what moves you. Those of us at 11athletics believe that improving each of these through functional fitness will lead to a GOOD life. 11athletics’ goal is to introduce and educate functional fitness to all populations and to promote athletic fitness for sports and everyday life. Movement is based on a series of different muscles working together to perform a desired goal and we sometimes take our ability to move for granted. It is our belief that improving your own body’s ability to move through functional fitness will improve your energy, your desire and your life for the better.