11athletics | Elite Performance Training - Columbus, OH

Latest Blog Post

DeLoad to Reload

De-load to Re-Load

The concept of de-loading or unloading every three or four weeks in a training cycle has gained more popularity among strength coaches. A de-load week is a deliberate reduction in training load, volume or both. This alteration in the training cycle can be essential for making long-term gains, especially with[...]

Read More ยป