Brian Saunders

Fitness Journey

Hello I am Brian Saunders BS, MBA, AT, CPT and I have been involved in strength and conditioning for over 17 years.  I am a proud co-owner of 11athletics and past owner of an athletic fitness magazine. I have also coached multiple sports, served as an Athletic Director at a private facility, and Operating Director at a community center

I graduated with a bachelor of science in sports medicine and began my first job as an athletic trainer for a high school in Dayton, Ohio.  With this knowledge of rehabbing and working to prevent injury and I developed my true passion training to improve performance and enhance movement.

I have trained over 100 professional athletes throughout my career from sports such as football, basketball and hockey.  I really enjoy helping athletes and other clients reach their potential and help improve their quality of life.

Email Brian

Fitness Advice

Get busy living or get busy dying.

Style of Training

Strength, sports performance, injury rehab and prevention, physique

Favorite Exercise

Front squat

Classes Taught

The Staple, Something Else
Quote to Live By
"The only impossible journey is the one you never begin."
— Tony Robbins