Yoga

Power Hour Yoga

At 11athletics we believe everyone deserves a bit of mind-body self-care. This 60-minute class is focused on a more athletic, fast-paced approach to Vinyasa Yoga. Combine high-intensity movement with a physically and mentally energizing flow. Awaken every muscle and sculpt every part of the body. Perfect for men and women seeking a challenging, invigorating workout. Excellent cross training for strength, endurance and flexibility. All levels welcome.

Vinyasa Flow Yoga

At 11athletics we believe everyone deserves a bit of mind-body self-care. This 60-minute Vinyasa Yoga class focuses on alignment and building postures, linking breath with movement from pose to pose. Find balance, strength and mindfulness through fluid movement. Perfect for men and women seeking a challenging yet balanced workout. Excellent cross training for strength, endurance and flexibility. All levels welcome.

Weekend Warrior Yoga Flow

At 11athletics we believe everyone should enjoy weekend yoga. This 60-minute class offers power, strength and balance. Travel through sun salutations and dynamic flows to get the body warm. End with balancing poses and a healthy cool-down. Walk away feeling aligned, lengthened, and strong. Finish off the weekend like a Warrior. Perfect for men and women seeking a challenging yet balanced workout. Excellent cross training for strength, endurance and flexibility. All levels welcome.

Duration

60 minutes

Upcoming Classes

01/20 - 9:00AM
Instructor: Falen
01/22 - 6:00PM
Instructor: Falen
01/24 - 6:00PM
Instructor: Falen