Trail running demands footwear that balances durability, traction, and comfort. Whether navigating rocky paths, muddy trails, or steep ascents, the right shoes can make all the difference. Below are the top 10 trail running shoes for 2024, engineered to tackle the toughest terrains while boosting your performance.
1. Altra Olympus 5
Zero-Drop Stability for Long Distances
The Altra Olympus 5 features a zero-drop design and a Max Cushion midsole, ideal for ultramarathoners. Its Vibram Megagrip outsole offers superior grip, while the stone guard in the forefoot protects against sharp rocks. The FootShape toe box ensures natural foot movement, making it perfect for rugged, technical trails.
2. Salomon Speedcross 6
Unmatched Traction on Technical Terrain
With aggressive 5mm lugs and a Contragrip MA outsole, the Salomon Speedcross 6 excels in muddy and loose conditions. Its Quicklace system provides a secure fit, and the welded upper resists abrasion. This lightweight shoe is a top pick for speed-focused runners on unpredictable trails.
3. Hoka Speedgoat 5
Maximum Cushion with Agile Handling
Combining Hoka's signature EVA midsole with Vibram outsoles, the Speedgoat 5 offers plush cushioning without sacrificing grip. The meta-rocker geometry smooths out uneven terrain, while the breathable mesh upper keeps feet cool. Ideal for mixed-surface trails and fast-paced adventures.
4. Brooks Cascadia 16
Reliable Support and Protection
The Brooks Cascadia 16 features a DNA Loft v3 midsole for adaptive cushioning and a segmented crash pad for smooth transitions. Its Ballistic Rock Shield deflects debris, and the Pivot Post System enhances stability on uneven ground. A go-to option for runners prioritizing ankle support and durability.
5. Topo Athletic Ultraventure 3
Natural Fit for Varied Trails
Designed with a roomy toe box and a 5mm heel-to-toe drop, the Ultraventure 3 promotes a natural stride. The Vibram sole and 6mm lugs deliver reliable grip, while the waterproof GORE-TEX version tackles wet conditions. Perfect for trail purists seeking comfort and versatility.
6. Saucony Peregrine 13
Rugged Versatility for All-terrain Runs
The Peregrine 13 boasts a PWRTRAC outsole for multi-surface traction and a lightweight PWRRUN PB midsole for responsive cushioning. Its reinforced upper withstands abrasion, and the Kinetic Fit Advanced removable insole customizes support. A stellar choice for mixed-terrain endurance runs.
7. Inov-8 TrailFly G 270 Max
Cushioned Power for Rocky Trails
Equipped with graphene-enhanced G 200X outsoles, this shoe balances grip and longevity. The 270deg cushioning stack and Meta-Flex forefoot grooves reduce fatigue on technical descents. Its breathable upper and rockplate defend against harsh terrain, ideal for alpine and desert trails.
8. Merrell Antora 3
Lightweight Agility for Speedy Trailblazers
The Merrell Antora 3 features a Vibram Eco outsole with 4mm lugs for eco-conscious grip. Its EVA midsole and molded sockliner offer comfort, while the reinforced toe cap adds protection. A budget-friendly option for runners seeking a nimble, breathable shoe for short to mid-distance trails.
9. On Cloudventure Peak
Innovative Grip for Steep Ascents
The Cloudventure Peak uses On's Performance Speedboard and Missiongrip lugs to tackle steep, slippery paths. The Helion superfoam provides cushioning, and the recycled mesh upper ensures sustainability. Designed for technical climbs and technical descents, this shoe shines in mountainous terrain.
10. New Balance Fresh Foam X More Trail v2
Plush Cushioning Meets Aggressive Traction
New Balance's Fresh Foam X midsole delivers cloud-like comfort, while the Vibram outsole handles rocky trails. The reinforced upper and TPU film upper resist wear, and the bootie construction ensures a snug fit. A must-have for runners craving soft landings on demanding, uneven surfaces.
Final Thoughts
Trail running shoes are an investment in performance and safety. When selecting the best fit, consider terrain type, cushion preferences, and foot shape. The 2024 models listed above combine cutting-edge technology with proven durability, ensuring you're ready for even the wildest adventures.