Training

Training

compression-bands-workshop

Compression Bands for Athletes Workshop – June 14th

Learn to improve recovery time, alleviate muscular pain and achy joints, while restoring joint function. All athletes deal with aches and pains during training. Sore calves, tight shoulders, knee pain, achy hamstrings, swollen ankles is an all too familiar list. Join us at 11athletics to learn wrapping techniques that deliver[…]

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First Step Speed

First Step Speed

A journey of a thousand miles begins with a single step. So does a post, a drag, a go and every other route a wide receiver might run during the course of a football game. If executed properly, that first step can get a defender on his heels and out[…]

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DeLoad to Reload

De-load to Re-Load

The concept of de-loading or unloading every three or four weeks in a training cycle has gained more popularity among strength coaches. A de-load week is a deliberate reduction in training load, volume or both. This alteration in the training cycle can be essential for making long-term gains, especially with[…]

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Squat Variations - 11athletics

6 Squat Variations

The squat, known as “the king of lower body exercise,” is one of the most dynamic powerful lifts one can perform. Squatting is the only exercise that will utilize 75 percent of your muscles with one single movement. Fitness enthusiasts and body builders alike know if you want to put[…]

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foam roller

Foam Rolling: Really Beneficial?

Chances are anyone who has been in any gym in the past few years has noticed a crop of foam rollers creeping into one of the corners. These inexpensive, yet highly effective pieces have been a staple in college weight rooms and sports medicine and physical therapy clinics for more[…]

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