Tips

Tips

First Step Speed

First Step Speed

A journey of a thousand miles begins with a single step. So does a post, a drag, a go and every other route a wide receiver might run during the course of a football game. If executed properly, that first step can get a defender on his heels and out[…]

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Squat Variations - 11athletics

6 Squat Variations

The squat, known as “the king of lower body exercise,” is one of the most dynamic powerful lifts one can perform. Squatting is the only exercise that will utilize 75 percent of your muscles with one single movement. Fitness enthusiasts and body builders alike know if you want to put[…]

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foam roller

Foam Rolling: Really Beneficial?

Chances are anyone who has been in any gym in the past few years has noticed a crop of foam rollers creeping into one of the corners. These inexpensive, yet highly effective pieces have been a staple in college weight rooms and sports medicine and physical therapy clinics for more[…]

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11athletic-1730

Hips are the key to athletics.

All sports are played with the hips. If you make your hips stronger, all things being equal, then you will be a better athlete. In this article I will explain how to properly train your hips so you will excel in athletics. When you look at the hips, you look[…]

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