Fitness

Fitness

compression-bands-workshop

Compression Bands for Athletes Workshop – June 14th

Learn to improve recovery time, alleviate muscular pain and achy joints, while restoring joint function. All athletes deal with aches and pains during training. Sore calves, tight shoulders, knee pain, achy hamstrings, swollen ankles is an all too familiar list. Join us at 11athletics to learn wrapping techniques that deliver[…]

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First Step Speed

First Step Speed

A journey of a thousand miles begins with a single step. So does a post, a drag, a go and every other route a wide receiver might run during the course of a football game. If executed properly, that first step can get a defender on his heels and out[…]

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foam roller

Foam Rolling: Really Beneficial?

Chances are anyone who has been in any gym in the past few years has noticed a crop of foam rollers creeping into one of the corners. These inexpensive, yet highly effective pieces have been a staple in college weight rooms and sports medicine and physical therapy clinics for more[…]

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