September2015

September2015

Pull-up Progression

A lot of our members have been asking about how to work up to their first true unassisted pull-up. We decided to create a quick video to demonstrate some useful drills to include in your workouts while working on your pull-up strength. These exercises are useful for beginners as well[…]

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Couch Stretch

There is an epidemic in gyms all around the country. Americans with tight hip-flexors, the Psoas in particular. The Psoas is one of your primary hip-flexors. A tight Psoas can lead to a host of issues including hip dysfunction and low back pain. Below is a quick video demonstration of[…]

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September Challenge – AMAP Pushup

Drum roll please…. This month’s challenge is as many pushups as possible in one go. The rules are explained in this video. Begin in the top of a plank position Upper Arm must come to at least parallel with the ground for the rep to count Once you complete your[…]

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