September2014

September2014

Squat Variations - 11athletics

6 Squat Variations

The squat, known as “the king of lower body exercise,” is one of the most dynamic powerful lifts one can perform. Squatting is the only exercise that will utilize 75 percent of your muscles with one single movement. Fitness enthusiasts and body builders alike know if you want to put[…]

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Vibrant Produce

The Cost of Out of Season Produce

There is no question that your local supermarket carries a wide variety of fruits and vegetables all year round, but the problem with this is that many fruits and vegetables available may not be in season. As a result, the produce is imported from all around the world, tracking thousands[…]

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