August2014

August2014

foam roller

Foam Rolling: Really Beneficial?

Chances are anyone who has been in any gym in the past few years has noticed a crop of foam rollers creeping into one of the corners. These inexpensive, yet highly effective pieces have been a staple in college weight rooms and sports medicine and physical therapy clinics for more[…]

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Calcium Foods

Importance of Calcium in the Athletic Diet

Macronutrients — protein, fat, and carbohydrate — are like your favorite celebrities. Whether you like it or not, you are constantly hearing or reading new information about them. But what would your favorite celebrity be if it weren’t for the stage hands, lighting crew, script writers and countless other behind-the-scenes[…]

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